
The Australasian College of Soft Tissue Therapy Invites you to:
Death By Comfort
Survive & Thrive in the Modern World
How Modern Life Is Killing Us & What We Can Do About It
The Australasian College of Soft Tissue Therapy Invites you to:
Death By Comfort
Survive & Thrive in the Modern World
How Modern Life Is Killing Us & What We Can Do About It
Here are the Details:
Webinar Description:
We are ancient genomes in a modern world & it’s not going well.
Modern humans are the most overweight, depressed, medicated & addicted cohort of adults that has ever lived, yet life has never been so good!
Our sedentary lifestyles are ultra-processed foods are making us overweight & sick.
Our thermo-neutral environments are making us soft.
Our digital world is leaving us physically disconnected.
Clearly something is wrong with modern life.
This keynote looks at the solution.
Embrace discomfort.
Explore the science behind exercise, cold showers, a ‘low HI-diet’, ‘digital sunsets’ & how leaning into physical & psychological discomfort can improve your physical & mental health.
Backed by powerful research, Paul will take us on a fascinating & entertaining exploration of what we need to do in order to survive & thrive in the modern world.
A former British Royal Navy Aircrew Officer & former Adjunct Professor at the University of San Francisco, Paul is a Neuroscientist, Exercise Physiologist & Nutritionist who is currently completing a PhD in Applied Psychology.
He is passionate & compelling speaker, he was voted Australian Fitness Industry presenter of the year twice.
He is the Director of Paul Taylor Consulting, where he delivers stress fitness, leadership & performance workshops to companies such as Oracle, NAB, CBA, BUPA & the Australian Military.
In 2010 Paul created & co-hosted the TV series Body & Brain Overhaul & he appeared regularly on The Biggest Loser TV series as a subject matter expert.
In 2022, he published the book Death By Comfort which is backed by powerful research on neuroscience, anthropology & nutrition, Death by Comfort is a fascinating read that explores exactly what’s wrong & what we need to do in order to survive & thrive in the modern world.
If you wish to purchase the book after the webinar our webinar participants will receive a 10% discount.
Paul is the host of The Paul Taylor Podcast which is an incredible resource for research updates & interviews with leaders in the health research space - https://www.paultaylor.biz/podcast
His latest venture is The Mental Fitness Project, an online program & App that is currently used by a number of Corporations & has proven benefits for resilience, mental wellbeing and levels of burnout of participants.